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Sunday Thoughts on Living with Migraine - Human Barometers

Happy-Sunday-CapGood morning, and happy Sunday to my extended Migraine and Headache family!

How many of you think the weather is out to get us? The temperature got up to 79° here in West Virginia on Friday. In the wee hours of Saturday morning, we were hit with two to three hours of thunderstorms. Then, the temperature got up to only 40° yesterday. What kind of weather is that? It's the kind of weather that's the perfect recipe for a Migraine for those of us for whom changes in barometric pressure are a trigger!

I've been crossing my fingers and feeling extremely grateful that the Spring TMS device, used preventively, spared me from a weather triggered Migraine over the last couple of weeks. At the same time, I've felt so awful for all of you who have been hit hard with Migraine attacks triggered by this quickly changing weather. I know how difficult those Migraines can be, and I know I'm bound to get hit hard sooner or later.

Looking back at how changeable the weather has been and ahead at the weather forecasts, it doesn't appear that we're going to get a break from the weather changes any time soon, so I've been making sure I have what I need on hand so I'm not caught unprepared. So, I thought some of you might find it helpful if I share my preparations so we can compare notes.

Here's what I've done to prepare:

  • made sure my Migraine attack pack is stoked with:
    • my favorite little pillow
    • my favorite cuddly blanket
    • tissues
    • peppermint Migraine smelling salts
    • peppermint Migraine roll-on
    • my iPod and its charging cable
    • my bluetooth speaker to use with the iPod (I love the music, but the allodynia that accompanies my Migraines makes earbuds or headphones very uncomfortable.)
    • an extra pair of warm socks because Migraines make my feet colder
  • set several natural peppermint tea K-cups beside our Keurig machine
  • set several Irish Breakfast Tea K-cups beside the Keurig for quick doses of caffeine
  • made sure there's Diet Dr. Pepper in the fridge
  • made sure there are crackers, canned soup, and comfort foods in the Migraine section of our kitchen pantry
  • charged my Spring device
  • put my Migraine abortive and rescue meds on the kitchen table where my husband and I can both grab them quickly
  • warned my husband that the weather from hell is continuing

Of course, I'm still hoping not to get smacked down with a Migraine from the barometric pressure changes, but it doesn't hurt to be prepared. Do you have suggestions to share? If so, please post a comment below!

Live well,

PurpleRibbonTiny Teri1

 

 because a migraine is NOT "just a headache"

Visit MigraineDisease.com

 

Follow me on    or 
 

Page copy protected against web site content infringement by Copyscape© Teri Robert, 2017.

 


Migraine, Spammers, and Twitter - Time to Act

Smiley-thumbs-downI follow the Twitter hashtag for Migraine — #Migraine — so I can keep up with news about Migraine disease, read interesting articles and blog posts, and offer my support to people that Tweet when they have a Migraine. Unfortunately, those of us who follow that hashtag are seeing more and more spam Tweets. The most annoying are those that Tweet links for a Migraine "cure." 

Some of these spammers only Tweet to try to sell us on their "cure." Others think they're being clever. They'll Tweet a few times to share facts about Migraine, then Tweet their "cure" Tweet.

Let's be very clear here. Migraine is a genetic neurological disease for which, at this time, there is NO CURE. Spammers and charlatans are Tweeting to get us to pay for eBooks, supplements, instructions for breathing exercises, and more. And here's a truly sad point — Some people are so very desperate for relief that they'll pay to try these so-called "cures." If these spammers weren't profiting from their Tweets, they'd stop.

Even if these spammers were willing to spend the money to advertise, laws about truth in advertising would block their way. But, they can continue with their misleading and predatory Tweets because Twitter doesn't stop them. There's one particular Migraine cure spammer on Twitter whose Tweets I have reported hundreds of times, to no avail.

I'm infuriated that these spammers continue to prey on my extended Migraine and Headache family, so I've decided to take action. I've set up a petition on Change.org addressed to Jack Dorsey (@jack), the CEO of Twitter, and Anthony Noto (@anthonynoto), the COO of Twitter.

Today, I'm asking everyone who reads this two do two things, each of which takes just a few seconds of your time:

  1. Please sign the petition. There's a box below to do that.
  2. Please share the link to this post or the link to the petition with everyone you can think of.
       
 

I hope you'll join me. It's going to take many, many signatures on the petition to get the attention of Twitter executives, and I can't get them by myself. Please, please, join me?

Live well,

PurpleRibbonTiny Teri1

 

 because a migraine is NOT "just a headache"

Visit MigraineDisease.com

 

Follow me on    or 
 

Page copy protected against web site content infringement by Copyscape© Teri Robert, 2017.

 

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Sunday Thoughts on Living with Migraine - Your Valentine

Happy-Sunday-ChalkGood morning, and happy Sunday to my extended Migraine and Headache family!

Tuesday is Valentine's Day, and many of us have been making plans to show our appreciation for our Valentines. I want to take a few minutes to suggest that we each need to remember to also be our own Valentine. Yes, I realize that sounds a bit strange, but allow me to explain.

Valentine's Day is a holiday I always want to be very special for my husband. When we married, I promised myself that I'd never take him for granted or fail to let him know how much I love and appreciate him. Over the 31 years we've been married, he's been very supportive of my struggles with migraine disease and other health issues. He's never once complained or even seemed disappointed when I've had to cancel plans. He truly sees it as a gift when I'm feeling well, smiling, and feeling up to teasing him. He's told me that he'd rather have me feeling well than to receive a material gift or a special holiday celebration.

AirKiss-468899678So, one of the best Valentine's Day gifts I can give my husband is doing all I can to take care of myself and improve the odds that I'll be feeling well. In essence, I need to treat myself as my own Valentine. See what I mean?

Here are some things we can employ to work toward a happy Valentine's Day:

  • Plan ahead.
  • If food triggers are a problem, consider a celebratory dinner at home, where you can control what's served.
  • Remember if your Valentine is a good Valentine, he or she is more interested in you than in gifts, going out, etc.

We should do our best to take care of ourselves all the time. I've found that once self-care becomes a habit, it really can make a significant difference in our health. Please take a look at Recognizing and Meeting Migraine Self-Care Priorities.

Here's hoping that everyone has as great a
Valentine's Day as possible!

Live well,

PurpleRibbonTiny Teri1

 

 because a migraine is NOT "just a headache"

Visit MigraineDisease.com

 

Follow me on    or 
 

Page copy protected against web site content infringement by Copyscape© Teri Robert, 2017.

 

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Sunday Thoughts on Living with Migraine - Thank You

Happy-Sunday-ChalkGood afternoon, and happy Sunday to my extended Migraine and Headache family!

What I want to say today is pretty short and sweet... well, perhaps a bit bittersweet.

It's been a tough couple of weeks for me due to losing our sweet cat Ali. Ali was my dear, dear Migraine buddy. She had been slowing down, which at first, I didn't worry about too much because she was an elderly kitty. We don't know how old she was, only that she was an adult when we adopted her, and she was with us for 17 years. When it appeared that she might be in pain, we took her to the veterinarian, where we learned that she had arthritis and breast cancer, and was, indeed, in pain.

Ali131101-200Today, I want to thank everyone who has sent condolences and thank everyone for their love and kindness during this horribly difficult period. Your support means more to me than I know how to express. Undoubtedly, you've helped a great deal.

Do you have a special Migraine Buddy? When I told my editor at HealthCentral about Ali, she suggested that I write a about her for the HealthCentral Migraine site. Then, when I turned the piece in to be edited, she also suggested that I invite others to share the story of their Migraine Buddies. If you have a special Migraine Buddy (person or pet), and you'd like to share about them, please take a look at My Migraine Buddy Ali — Who's Yours? There's a link at the end of the piece to submit your story to be published on HealthCentral.

Again, thank you so much for your kindness and support!

Live well,

PurpleRibbonTiny Teri1

 

 because a migraine is NOT "just a headache"

Visit MigraineDisease.com

 

Follow me on    or 
 

Page copy protected against web site content infringement by Copyscape© Teri Robert, 2017.

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