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Sunday Thoughts on Living with Migraine - Your Valentine

Happy-Sunday-ChalkGood morning, and happy Sunday to my extended Migraine and Headache family!

Tuesday is Valentine's Day, and many of us have been making plans to show our appreciation for our Valentines. I want to take a few minutes to suggest that we each need to remember to also be our own Valentine. Yes, I realize that sounds a bit strange, but allow me to explain.

Valentine's Day is a holiday I always want to be very special for my husband. When we married, I promised myself that I'd never take him for granted or fail to let him know how much I love and appreciate him. Over the 31 years we've been married, he's been very supportive of my struggles with migraine disease and other health issues. He's never once complained or even seemed disappointed when I've had to cancel plans. He truly sees it as a gift when I'm feeling well, smiling, and feeling up to teasing him. He's told me that he'd rather have me feeling well than to receive a material gift or a special holiday celebration.

AirKiss-468899678So, one of the best Valentine's Day gifts I can give my husband is doing all I can to take care of myself and improve the odds that I'll be feeling well. In essence, I need to treat myself as my own Valentine. See what I mean?

Here are some things we can employ to work toward a happy Valentine's Day:

  • Plan ahead.
  • If food triggers are a problem, consider a celebratory dinner at home, where you can control what's served.
  • Remember if your Valentine is a good Valentine, he or she is more interested in you than in gifts, going out, etc.

We should do our best to take care of ourselves all the time. I've found that once self-care becomes a habit, it really can make a significant difference in our health. Please take a look at Recognizing and Meeting Migraine Self-Care Priorities.

Here's hoping that everyone has as great a
Valentine's Day as possible!

Live well,

PurpleRibbonTiny Teri1


 because a migraine is NOT "just a headache"



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