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Migraine Gem - Dehydration

MigraineGems190One of the most essential elements of effective Migraine management is trigger identificaiton and management. Some triggers are avoidable, and once identified, avoiding them can mean fewer Migraines.

Dehydration is one of the most basic avoidable Migraine triggers. It's also one of the strongest and most common.

For information on dehydration and avoiding it, see An Avoidable Migraine Trigger - Dehydration.

Live well,

PurpleRibbonTiny Teri1

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© Teri Robert, 2013
Last updated September 25, 2013.

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