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Migraine Gem - Trigger Foods

MigraineGemsPurpleDid you know that some foods and beverages can trigger a Migraine up to 48 hours after being consumed?

Identifying and managing our triggers is one of the most essential elements of effective Migraine management. This makes a great deal of sense given that some triggers are avoidable, and avoiding them can mean fewer Migraines for us.

Many people ask about what foods can trigger Migraines. There's a fairly long list of potential trigger foods. For some Migraineurs, a few of them can trigger a Migraine. Other Migraineurs may find that they have several food triggers. Yet others find that no foods are triggers for them.

As with many other things concerning Migraines, food trigger vary greatly from one person to the next. The best way to determine if we have food triggers is through an elimination diet.

For more information about food triggers, the elimination diet, and a free downloadble workbook, see Managing Migraine - Migraine Trigger Foods.

Live well,

PurpleRibbonTiny Teri1

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© Teri Robert, 2013
Last updated November 11, 2013.